🧘‍♀️ Self Care Mastery Workbook – By Annie Gibbins

Take back control of your wellbeing — one page at a time.

Whether you’re running a business, juggling family life, or simply feeling overwhelmed, the Self Care Mastery Workbook is your guided path back to balance.

Created by wellness mentor and entrepreneur Annie Gibbins, this workbook is packed with powerful reflection prompts, daily activity logs, and transformative exercises to help you reconnect with yourself—mentally, emotionally, physically, and spiritually.

✅ Inside You’ll Find:

• The 7 Domains of Self-Care – and how to rank your strengths and gaps
• Daily & weekly activity logs to identify habits and patterns
• Thought-provoking journal prompts to explore emotions, triggers, and resilience
• Exercises for boundaries, gratitude, breathing, saying no, and more
• A full-page Self-Care Planner to set daily, weekly, and annual wellbeing goals
• A final Self-Awareness Reflection to turn insight into action

🌟 Perfect For:

• Busy professionals feeling burnt out
• Health and wellness clients
• Coaches, therapists, or anyone guiding others through self-care
• Anyone who wants to develop a sustainable, meaningful self-care routine

💬 “This workbook gave me the reset I didn’t know I needed. It helped me reconnect to my purpose and stop running on autopilot.” — Tracey

PDF Download
Format: Digital (instant access)
Length: 28 pages of editable pdfs, practical tools, checklists, and journaling space.

🛒 Add it to your cart now and begin your journey to true self-care mastery.